Class structure and timetable

Class Structure

PAIN FREE STRENGTH

Fully bespoke Small Group PT sessions tailored to your exact needs for injury rehab or fitness goals. Forget physios and chiropracters. This is what you need to get out and stay out of pain

 

STRONG AND MOBILE

Programmed sessions designed to build real strength and mobility through fully coached small group PT sessions. These sessions are designed to be for all levels of ability and will be customised to meet your needs and current fitness levels

 

FARM STRONG

Pain Free Strengths version of circuit training, building full body strength, endurance and fitness in a fun, safe environment

 

STRETCH FIT

This isnt your regular Yoga class. Each session is structured in a way using the latest scientific principles in flexibility and mobility training to get your body moving how it should, increase flexibility significantly and reduce pain

 

ONE TO ONE PT

Want or need a more personal touch? Coach Sam still offers one to one PT sessions to help you towards your goals

 

 

Class Timetable subject to change. More class times can be added for increased demand

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